A little more about Manual Lymphatic Drainage
What is the lymphatic system?
The lymphatic system is a major body system, part of both the circulatory and immune system. It plays an important role in fighting bodily infections, detoxifying and transporting metabolic waste, excess fluid and bacteria out of the body.
What is manual lymphatic drainage?
It is a specific ‘massage’ technique that promotes the natural circulation of lymph through the body. The technique is light in nature compared to a deep tissue massage, the reason for this is 75% of all lymphatic fluids sit just below the surface of the skin. Check out of the benefits of lymphatic drainage below:
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Post surgery
Preventing scarring of the area and quicker removal of unwanted fluid & waste which can help to prevent infection while also promoting faster healing.
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Stress relief
The gentle approach of lymphatic drainage has a calming effect by stimulating the parasympathetic nervous system.
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Enhanced immunity
Fostering a well-functioning lymphatic system strengthens the body’s defence against infection and illness.
Manually shifting excess fluid to relieve sinusitis and hay-fever/allergy symptoms.
Research finds the body produces 30% more immunocompetent cells in the first 48 hours post lymphatic drainage.
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Reduces swelling/oedemas
Lymphatic drainage helps to shift excess fluid which alleviates bruising, puffiness and swelling.
This treatment should be performed once the initial inflammatory response following trauma has finished.
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Gastroenterology
Issues with the gut, bowel movement and digestive disorders causing bloating.
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Pregnancy
Lymphatic drainage can be used in the second and third trimester.